Basic Grocery List

Below you will see a grocery list that is adapted from a fitness/wellness program I am currently completing. I have made some additions & notes, but all credit goes to the N2Fit guys for starting the list off. 

N2FIT CHALLENGE GROCERY LIST

(All items are listed by their macronutrient source)

PROTEINS:

CHICKEN BREAST

WHOLE ORGANIC EGGS (CAGE FREE PLEASE)

FISH

LEAN GROUND TURKEY

LEAN BEEF

TOFU

TEMPE

ORGANIC/GRASS FED PROTEIN POWDER

NON-FAT GREEK YOGURT

TUNA

KODIAK CAKES-- muffin, pancake & waffle mix found on baking aisle

FATS:

AVOCADO

EXTRA VIRGIN OLIVE OIL

COCONUT FLAKES/OIL-- there is a lot of controversy around coconut oil... I don't use it but you can read into it if you care enough to. 

UNSALTED ALMONDS

UNSALTED CASHEWS

LIQUIDS:

WATER

UNSWEETENED ALMOND MILK

UNSWEETENED CASHEW MILK

BLACK COFFEE (with the

almond or cashew milk)

GREEN TEA

CARBOHYDRATES:

BROWN RICE

JASMINE RICE

RED POTATO

OATMEAL

SWEET POTATO

QUINOA

ALL GREEN VEGETABLES

BUTTERNUT SQUASH

LOW CARB WRAPS

ALL FRUITS

HUMMUS

EZEKIEL BREAD

KODIAK CAKES

SEASONINGS/CONDIMENTS:

BLACK PEPPER 

PINK HIMALAYAN SEA SALT• GARLIC POWDER

LIQUID AMINOS

MUSTARD

VINEGAR

CINNAMON

MACHA POWDER

CACAO POWDER